The Behaviour Pattern

The loop to break.

This is the cycle the app interrupts.

The avoidance loop: Dump, Reopen, Freeze, Tackle easy, Skip rest, List grows, Avoidance compounds THE LOOP avoidance compounds 01 DUMP brain dump everything 02 REOPEN come back next day 03 FREEZE stare at the list 04 TACKLE EASY do the 30-second tasks 05 SKIP REST avoid the ambiguous ones 06 LIST GROWS backlog stales 07 COMPOUNDS avoidance gets heavier LOOP CLOSES → TA DA! CUTS HERE
Ta Da!  /  The Avoidance Loop
Behaviour model · v1